Why Paleo?

Diet: di·et  /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”? Personally, I’d rather form a healthy habit. So I’ve decided to incorporate the Paleo Diet into my normal routine. The idea behind eating paleo is to “eat like a cave... Read More

Where are we and where are we going?

  Ever thought about how your brain knows what’s going on in the body? As most people know, the nervous system is comprised of the brain, the spinal cord that runs down inside your spine and the nerves that branch out between each vertebrae and go to every single cell in your body. It is this connection between the brain to the body via the spinal cord and nerves that your brain knows what’s going on and also tells it what to do.... Read More

We Want to Hear From You!

We’re new to the world of blogging and want to hear from you! Photo by Foxymoron Have a question you’d like answered? Want to know how far your spine will bend, if yoga is good for you, about Dr. Charlie’s race car or if kinesio-taping will help your golf swing? Whatever your question may be, we want to hear from you! Drop us a line at twitter, Facebook or email message and we’ll feature your question in our regular column,... Read More