Why Paleo?
Diet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”? Personally, I’d rather form a healthy habit. So I’ve decided to incorporate the Paleo Diet into my normal routine. The idea behind eating paleo is to “eat like a cave... Read More
Financial Health: Part 2 – How Staying Healthy Can Make You Rich!
A few months ago I discussed the High Deducible Health Plan (HDHP) with all of you and we received some great feedback. Review that blog post here! This week I’d like to highlight something that goes hand and hand with the HDHP, the Health Savings Account (HSA)! When you have a HDHP you are eligible to have a HSA. This is NOT an FSA (Flexible Spending Account). With an FSA if you “don’t use it you lose it” at the end of the... Read More
Financial Health Part 1
What does being well mean to you? Many times we look at health as relating only to the physical body, but it is important to take care of our mental, social and financial health too! Wellness encompasses all of these factors. So, I’m going to be discussing some aspects of your financial health. This is your first installment…timed to coincide with open enrollment! Topic to tackle today…your health insurance! Really, Health Insurance? I... Read More
Where are we and where are we going?
Ever thought about how your brain knows what’s going on in the body? As most people know, the nervous system is comprised of the brain, the spinal cord that runs down inside your spine and the nerves that branch out between each vertebrae and go to every single cell in your body. It is this connection between the brain to the body via the spinal cord and nerves that your brain knows what’s going on and also tells it what to do.... Read More
Our Approach to Your Wellness
Welcome to the new blog of Chili and Park Ave Chiropractic where we’ll be discussing the art, science and philosophy of chiropractic care. Our vision for wellness offers a conservative approach to chiropractic treatment and health care. We address the underlying causes of a disease or condition, not just symptoms as traditional medicine does. This route to wellness is pursued without the use of drugs or surgery. Because health comes from... Read More
