Why Paleo?
Diet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”? Personally, I’d rather form a healthy habit. So I’ve decided to incorporate the Paleo Diet into my normal... Read More
Probiotics: Your Immune Army
My Immune System “Lives” In My Digestive System? Would you believe that approximately 80% of diseases originate in the digestive system? Research indicates digestive health as one of the top ways to prevent disease and live well. Not only is the GI tract responsible for nutrient absorption and waste elimination, but it is also our first line of immune defense! Today... Read More
Chiropractic Is For Kids
At Boehly Chiropractic, we strive to maximize health for your entire family. This includes the care of your little ones. Suitable for children of all ages, pediatric care is a safe and reliable choice for your child’s preventive, whole-person lifestyle. What Do The Pediatric Studies Show? In an ongoing study conducted by the International Chiropractic Pediatric Association,... Read More
Introducing Our New Learning Library!
“If you hold a cat by the tail you learn things you cannot learn any other way.” – Mark Twain While old Mark Twain may have had a good point, we wanted to make it easier (and less dangerous!) for you to learn about your health! Welcome to our new learning library where you’ll have a chance to interact with the doctors, find answers to your frequently asked... Read More
Where are we and where are we going?
Ever thought about how your brain knows what’s going on in the body? As most people know, the nervous system is comprised of the brain, the spinal cord that runs down inside your spine and the nerves that branch out between each vertebrae and go to every single cell in your body. It is this connection between the brain to the body via the spinal cord and nerves that... Read More
Flip Flops…Fabulous or Frightful?
Photo by Dr. Stephanie You may have seen the little pun I made the other week on our Facebook page…. Dr. Charlie did not enjoy my choice of footwear one day! This could be chalked up to his lack of “cute footwear knowledge”, but it is most likely a result of knowing what your beloved flip flops can really do to your body. What are they for anyways? Flip flops offer... Read More
Your Neck Will Love You for Reading This!
Photo by Nevena Today I want to expand on a topic Dr. Charlie brought up in a recent post. He taught us the best positions to sleep in are on your back or your side. Read on for some details as to why! Dreaming of Jelly Doughnuts? There is a squishy jelly doughnut type-thing in between each of the bones in your spine – better known as the intervertebral discs. The intervertebral... Read More
Cool Stuff Abounds
Post originally appeared at Reaching Beyond Now and is reprinted with the author’s permission. This time of year offers a colorful variety of lush veggies and fruit. The way this produce arrives in our kitchens is shifting! As I travel around the US from month to month, I’m happy to see CSAs popping up all over, even here in Rochester where I practice! Originally conceived... Read More
Abdominal Hollow
Click here to see the Abdominal Hollow! Looking for an exercise that will tone, straighten and strengthen from head to toe?! Then the abdominal hollow is for you! Check out Dr. Charlie’s on-camera demo here! At your next visit be sure to ask how therapeutic exercises can help you! Whole Body Tone-Up with the Abodominal Hollow! Read More
Sunny D
The necessity of vitamin D reaches far beyond enabling bone mineralization. Vitamin D is a major player in maintaining the immune, endocrine, and cardiovascular systems. My active therapies practice resides in Rochester, NY. Due to its latitude and mostly cloud covered sky, Rochester has one of the lowest recorded overall levels of vitamin D among the US population! This unsettling... Read More
