Why Paleo?

Diet: di·et  /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”? Personally, I’d rather form a healthy habit. So I’ve decided to incorporate the Paleo Diet into my normal... Read More

Cool Stuff Abounds

Post originally appeared at Reaching Beyond Now and is reprinted with the author’s permission. This time of year offers a colorful variety of lush veggies and fruit. The way this produce arrives in our kitchens is shifting! As I travel around the US from month to month, I’m happy to see CSAs popping up all over, even here in Rochester where I practice! Originally conceived... Read More